Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water62.28g
Energy200.0kcal
Energy837.0kJ
Protein27.71g
Total lipid (fat)9.02g
Ash1.48g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe2.31mg
Magnesium, Mg30.0mg
Phosphorus, P219.0mg
Potassium, K340.0mg
Sodium, Na82.0mg
Zinc, Zn5.73mg
Copper, Cu0.145mg
Manganese, Mn0.028mg
Selenium, Se31.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.29mg
Niacin6.81mg
Pantothenic acid0.71mg
Vitamin B-60.14mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-123.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated3.42g
10:00.02g
12:00.03g
14:00.27g
16:01.81g
18:01.12g
Fatty acids, total monounsaturated3.65g
16:1 undifferentiated0.27g
18:1 undifferentiated3.29g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.59g
18:3 undifferentiated0.13g
20:4 undifferentiated0.07g
Cholesterol92.0mg
Tryptophan0.324g
Threonine1.186g
Isoleucine1.337g
Leucine2.155g
Lysine2.447g
Methionine0.711g
Cystine0.331g
Phenylalanine1.128g
Tyrosine0.931g
Valine1.495g
Arginine1.646g
Histidine0.878g
Alanine1.666g
Aspartic acid2.439g
Glutamic acid4.021g
Glycine1.353g
Proline1.162g
Serine1.03g